Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, Vanilla Shake.

Nutrient	Amount and Unit	Percentage
Water	68.13 g	68.13%
Energy (calorie)	168 kcal
Energy (joule)	701 kJ
Protein	3.19 g	3.19%
Total lipid (fat)	8.74 g	8.74%
Ash	0.91 g	0.91%
Carbohydrate, by difference	19.03 g	19.03%
Fiber, total dietary	0 g
Sugars, total	11.67 g	11.67%
Sucrose	7.28 g	7.28%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.26 g	4.26%
Maltose	0 g
Galactose	0.13 g	0.13%
Starch	1 g	1%
Calcium, Ca	104 mg	0.10%
Iron, Fe	0.42 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	97 mg	0.10%
Potassium, K	153 mg	0.15%
Sodium, Na	100 mg	0.1%
Zinc, Zn	0.67 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.061 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	0.09 mg
Pantothenic acid	0.62 mg
Vitamin B-6	0.03 mg
Vitamin B-12	0.36 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Fatty acids, total saturated	5.335 g	5.34%
4:0 butanoic, butyric fatty acid	0.198 g	0.20%
6:0 hexanoic, caproic fatty acid	0.152 g	0.15%
8:0 octanoic, caprylic fatty acid	0.093 g	0.09%
10:0 decanoic, capric fatty acid	0.227 g	0.23%
12:0 dodecanoic, lauric fatty acid	0.249 g	0.25%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.825 g	0.82%
15:0 monounsaturated fatty acid	0.084 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.388 g	2.39%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.039 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	2.47 g	2.47%
14:1 monounsaturated fatty acid	0.068 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.17%
16:1 cis monounsaturated fatty acid	0.143 g	0.14%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.017 g	0.02%
18:1 undifferentiated	2.204 g	2.20%
18:1 cis	1.997 g	2.00%
18:1 trans	0.207 g	0.21%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.434 g	0.43%
18:2 n-6 c,c	0.255 g	0.26%
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.05%
18:2 t not further defined	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.034 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.002 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.296 g	0.30%
Fatty acids, total trans-monoenoic	0.237 g	0.24%
Fatty acids, total trans-polyenoic	0.059 g	0.06%
Cholesterol	31 mg	0.03%